Rooted in Strength - Exploring the Pelvic Floor in Yoga

Whether you are a seasoned yogi seeking to deepen your practice or a beginner looking to enhance your understanding of the body, this workshop offers something for everyone.  We will explore how awareness and mindful movement can help alleviate tension, improve posture, and enhance core stability by blending yoga asana with modern understanding, breath work and guided meditation.  

Join me as we journey inward, exploring the wisdom of the pelvic floor and its profound impact on physical, emotional, and energetic health. Leave feeling connected, revitalised and equipped with practical tools to support lifelong pelvic health and overall well being.   Embrace the power within and embark on a path rooted in strength through the practice of yoga.

The cost is £20 prepayment only, which once booked is none refundable or transferable to future events/classes.

For booking link please reply via RSVP button.